UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. A night terror episode can last a few minutes or up to 40 minutes Night terrors: People who experience night terrors often cry, scream, or make nonsensical sounds in their sleep and are difficult to awaken.Sleepwalking can also lead to injuries if the individual loses their balance or collides with other objects. They may engage in other behaviors such as sorting clothes. Sleepwalking: Sleepwalking occurs when people get out of bed while still asleep but exhibit limited awareness or responsiveness to their surroundings.Confusional arousals: During a confusional arousal, a sleeper acts disoriented and may sit up and look around but does not leave the bed.Most people who experience disorders of arousal have little to no memory of their episodes. These parasomnias are characterized by episodes of incomplete awakening, limited responsiveness to other people attempting to intervene or redirect the sleeper, and limited awareness during the episode. The most common NREM-related parasomnias are known as disorders of arousal. NREM-related parasomnias occur during the first three stages of the sleep cycle, which are collectively known as NREM sleep. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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